Get a Smaller Waist for 5 minutes

Strength training: Building muscle increases your metabolic rate and helps create a more contoured shape. Exercises that broaden the shoulders and hips (e.g., lat pulldowns, squats, hip thrusts) can create the illusion of a narrower waist by improving body proportions. Core exercises: These strengthen and tone the abdominal muscles, but will not burn the fat covering them. Focus on exercises that target the deep core muscles (transverse abdominus) rather than heavily weighted oblique exercises,

Get a Smaller Waist for 5 minutes

Sunday, 14 December 2025

20 Min Small Waist, Flat Abs + Fat Burn | HIIT workout on the floor, Warm Up + Cool Down, No Repeat

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20 Min Small Waist, Flat Abs + Fat Burn | HIIT workout on the floor, Warm Up + Cool Down, No Repeat