10 Min Plank Workout | 28 DAYS Plank Challenge

Cardio: Engage in regular cardio activities like running, jogging, jumping jacks, or high-intensity interval training (HIIT) to burn calories and reduce overall body fat. Core Exercises: Specific exercises can strengthen and tone the muscles in your abdominal area, which helps shape the waistline. Examples include: Planks and side planks Reverse lunges with knee drives Alternating toe touches Standing bicycle crunches Bird dogs Consistency: The key to seeing results is consistency with both diet and exercise. Always consult with a healthcare professional before making significant changes to your diet or exercise routin